Additionally, you can complement sun exposure by consuming foods rich in vitamin D or taking supplements, which contribute to the remaining 10 percent of your vitamin D intake. Dietary intake can play ...

dairy and plant milks fortified with vitamin D. You can add dry fruits to the list too as it turns out that some of the dry ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in ...