dairy and plant milks fortified with vitamin D. You can add dry fruits to the list too as it turns out that some of the dry fruits are rich in vitamin D. Vitamin D, a fat-soluble vitamin, is essential ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...