Regular sun exposure is the solution, apart from eating the right foods such as salmon, tuna fish, dairy and plant milks fortified with vitamin D. You can add dry fruits to the list too as it turns ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in ...

As darker days draw in, older adults have been advised of some good natural sources of vitamin D by ... dried fruits, and wild mushrooms are among the recommendations on Bellevie Care's list.