It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

Dine on DNA: Compounds from Nucleic Acids in Food Show Anticancer Effects Aug ... a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related ...

Nutritional scientists have advocated people eating a green vegetable - which has more vitamin C than oranges ... You probably always thought that fresh food is always the best option.

A source of vitamin D is dietary supplements. Vitamin D is also found in a small number of foods, such as: oily fish – such as salmon, sardines, herring and mackerel red meat liver egg yolks ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

Like the other B vitamins, B1 is an essential nutrient that’s important in helping your body’s cells grow, develop, and function. You can get vitamin B1 from many foods or over-the-counter ...

B vitamins will give you an energy boost and they're an essential part of your diet. There are other essential minerals like iron ... the body process energy from food. If your diet lacks these ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Enter vitamin-fortified drinks, which seem to be hitting the sweet spot! These "vitamin waters" are marketed as beverages packed with added vitamins and minerals that promise benefits beyond just ...