"Today, elderberry is often added to dietary supplements and primarily marketed to support immune health and prevent the cold ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

If you're shedding more than that or are concerned that other factors are at play, you may want to talk to your doctor and ...

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new study.

Hydration is the key to good health. Pooja Makhija, author of the best-selling book Eat Delete and celebrity nutritionist, ...

Prenatal vitamins are more than just pills—they're a key to nurturing both you and your baby, starting even before conception ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a ...

Your brain consumes enormous amounts of glucose every day. However, without enough biotin for proper glucose metabolism, ...

“VITAMINS” MAKE UP a massive category, but, in general, it helps to think of them as tiny general contractors that build and ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new clinical practice guidelines for the testing and supplementation of ...