Kids who slept later and awoke late were ... Have more initiative You're more likely to be proactive if you wake up early in ...

For example, young children tend to wake up early, teenagers stay up late and sleep late, and older adults tend to shift back toward a morning preference. Your current body clock may, in part ...

It's infinitely better than sleeping in until 6:45, and you get out of bed, and now you've missed your kids ... up early? You just get a jump on the day. The reason I wake up at 4:30 in the ...

We’re constantly told that getting up early is the key to being more productive, more organised and an all-round better adult, but is there any science behind this? Hands up if you’ve tried ...