As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

In the ever-evolving world of fitness trends, retro walking has become a surprising new method, challenging the norms of traditional exercise. While it may seem like a quirky twist on a classic ...

Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of ...

For many people, running is a vigorous exercise, while walking tends to be moderate in intensity. Vigorous activity is when you’re breathing fast and hard, and your heart rate has gone up a lot.

Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness. A study published in the British Journal of Sports Medicine showed that walking briskly for at least 75 ...

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...

Does a crowded neighborhood make you move more?Yes, says new research that found people who live in highly populated ...

Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life. Walking is free and can easily be ...

Stay active over the Christmas period with our best walking treadmills — tried and tested by our experts. Sometimes it’s hard to find the time to leave the house to exercise over the Christmas ...