Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

Feeling overwhelmed by work stress? You’re not alone—83% of U.S. workers feel it too. Break the cycle with these five tips to ...

The holiday season ushers in fun, but also stress. Set yourself up for success by making a few mindful tweaks to avoid ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Listening to classical music can significantly reduce stress. This article provides a simple, five-step guide on how to ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...

A long day at work can leave you tired. However, when the effects of stress build up over time, with no time to recover, you ...

Scarsdale10583 is the #1 Community Website for Scarsdale, New York offering community news, local events, people, schools, ...

Don't let airport anxiety ruin your holiday. Discover some simple tricks to stay hydrated, comfortable, and relaxed during ...

so you do need more rest and relaxation than usual and that's nothing to feel guilty about. Here are some of the best ways to make sure you keep yourself stress-free throughout pregnancy, or to beat ...