Are protein shakes safe in pregnancy? Protein shakes can be an easy way to make sure you meet your protein requirements, ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better alternatives.

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...