A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

“Studies show that pre-workouts can benefit muscle gain, including increased upper and lower body strength and overall power output,” notes Melissa Mitri, a registered dietitian and weight ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Dr. Jonathan Kaplan, a board-certified plastic surgeon from San Francisco, has amassed 1.6 million views on TikTok (@ realdrbae) with his warning: "Once you stop Ozempic, you will regain the weight." ...

Maintaining a healthy weight is required to regulate bodily functions and ward away the risk of many diseases. However, can ...