A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Weight training is often associated with building muscle, but many of my clients are surprised to learn that it's also a powerful tool for burning calories and promoting fat loss. Incorporating ...

This straightforward program helped him drop 22 pounds and get toned.

But if I start my day by diving right in, that builds a sense of momentum that carries me through the rest of the day. Once I ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

Imagine your gut as a bustling city full of tiny residents working together to keep everything running smoothly. These ...

Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to ...

An illustration of osteoporosis of the spine ... Chickpeas, sesame seeds and dark green vegetables, such as kale, arugula and ...

We tapped athletes, trainers and active friends to identify the best workout shirts for men. Here are the styles that scored ...

With the thoughtful mind, argument and illustration are scarcely ... mischievous consequences of "heavy weights." Thoughtful physiologists deeply regret the lifting mania. In every possible ...