Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Abhishek Tiwari’s inspiring weight-loss journey from 95 kg to 75 kg proves that you can transform yourself even with a ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

After giving birth, Chandni faced a long recovery period. She was diagnosed as pre-diabetic and struggled with high blood ...

Eating oats may help with weight loss by making you feel full, but are their effects as potent as medications like Ozempic ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...

D ifferent diet routines work differently for people. A woman named Vino from Chennai, started documenting her weight loss ...

DARTS legend Wayne Mardle has shared the secret of his incredible weight loss after shedding 50 kilos. The ...

Only two in five people taking GLP-1 medication were confident they would maintain their weight loss after stopping the ...