A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

“Our research suggests that high-intensity exercise may be important for appetite suppression, which can be particularly ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Full body training is time-efficient and helps with weight loss and physique development. Royal Navy physical trainer Paul ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Jelly Roll, who is riding high following the success of his new album, “Beautifully Broken,” has also garnered positive ...

Kandi Burruss, the talented singer and reality star, has recently achieved remarkable weight loss success, shedding over 30 ...