Pushing exercises primarily hit the chest (namely, your pecs), anterior deltoids and triceps — the muscles anteriorly located on the body. But the sled push also tears through calories, can be ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

‘By adjusting your weight on the sled, you can also tailor your workout to speed and power, or strength. A lighter load allows you to increase speed and push the sled at a faster pace. Loading ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Our in-house personal trainer lists seven strength exercises you can do on your treadmill without running, how to do them and ...

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...