Pushing exercises primarily hit the chest (namely, your pecs), anterior deltoids and triceps — the muscles anteriorly located on the body. But the sled push also tears through calories, can be ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

‘By adjusting your weight on the sled, you can also tailor your workout to speed and power, or strength. A lighter load allows you to increase speed and push the sled at a faster pace. Loading ...

Our in-house personal trainer lists seven strength exercises you can do on your treadmill without running, how to do them and ...