And given the benefits of hitting the weight room, it’s not something ... to get yourself to the gym when you’re feeling low on motivation. “Look at people who have been where you currently ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to losing 49.89 kg.