5 Kettlebell Workouts Men Should Do Every Day to Stay Fit
A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...
Forget the gym — this 20-minute workout builds full-body muscle and boosts your metabolism with just 2 dumbbells
Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...
Ditch the weights — build full-body muscle and strengthen your core in just 20 minutes, no equipment required
This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...
Cardio or Weights First? The Science-Backed Guide to Smarter Workouts
Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...
Amazon Is Selling a $200 6-in-1 Weight Bench for $100 During Its Black Friday Sale, and It's the 'Total Package'
The Oppsdecor 6-in-1 Weight Bench is now on sale for $100—50% off its normal $200 list price during Amazon’s Black Friday ...
5 Strength Workouts Men Should Do Every Week To Stay Fit
Do not arch your back. RELATED: 5 Best Weight Loss Workouts for Men That Actually Work Stand at the center of a trap bar with ...
5 Best Lifting Workouts for Men To Build a Chiseled Body
RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles ... and palms facing forward. Curl the weights ...
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6 Best Daily Workouts for Men To Get Glutes of Steel
In men, strong glutes can enhance athletic ... What You Need: Dumbbells. This workout utilizes dumbbells to add weight and challenge your glutes. It takes about 30 minutes to complete.
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The Very Best Workout Shoes for Men
weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...