Active breaks can help you focus better, take a walk away from your desk, refill your water bottle, or do a stretching ...

As the vibrant colors of summer fade and the crisp air of autumn settles in, this transitional season offers not just a ...

As the leaves change color and the air turns crisp, autumn arrives with its beauty and a sense of renewal. This transitional ...

It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

In wellness trends, cold therapy has steadily gained recognition as a powerful tool for physical and mental health. Cold ...

As parents you do not want to read through paragraph after paragraph, this is why, we got you 5 key strategies that can ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

JACKSONVILLE, Fla. — With multiple hurricanes, political unrest and now the busy holiday season upon us, it’s more important ...

Sherry Hernandez, Community Liaison with Miles Perret Cancer Services, stopped by First at Four to share the details on how ...