To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to ...

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

You can manage your high blood pressure with the help of some yoga mudras. By using the natural practices of mudra yoga, you ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Exhibitions support SMEs through the inclusion of features such special pavilions for SMEs, along with the presence of venture capital firms to provide seed investments for captivating ideas; job ...

Simply adorable. Woody gets several treats a day, and I figured that seeing him do “prayer hands” (or anjuli mudra in yoga terms) before each one would reliably offer me daily amusement.

Founder Charlie-Reed Stevens first fell in love with yoga in 2018, when she made the decision to leave her job in accounting and head to India to do her teacher training. Now, Studio Moon is a ...