Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...

So I did a little test this week. I asked a few non-gym goers what kind of aerobic activity they did and their answer caught me off-guard. Most told me they don’t have a flair for aerobics and ...

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up.

Aerobic exercise improved self-reported cognitive function in women undergoing chemotherapy for breast cancer but had no ...

Cardiorespiratory fitness or or aerobic fitness is a measure of how well oxygen is delivered to muscles and organs while ...

It's also important to get your doctor's OK if you're just starting out with exercise. The most efficient way to burn calories is with heart-pumping aerobic exercise such as running, cycling ...