In addition to quantity, the quality and type of exercise we engage in also matters. "Aerobic exercise is a cornerstone of ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

A fitness expert explains what happens to your body when you do cardio every day, breaking down the pros and cons.

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.

Anaerobic exercise involves strong and powerful movements for which the body does not rely on oxygen. That is what makes it different from aerobic exercise. Anaerobic exercise can be done for just a ...

However, not all exercises are created equal, and understanding the difference between aerobic and anaerobic workouts can help you make informed choices about your fitness routine. We spoke to ...

So I did a little test this week. I asked a few non-gym goers what kind of aerobic activity they did and their answer caught me off-guard. Most told me they don’t have a flair for aerobics and ...

Indeed, besides medication, common measures to lower blood pressure include reducing salt intake and doing aerobic exercise such as walking, running, or swimming. But there’s a growing body of ...