In addition to quantity, the quality and type of exercise we engage in also matters. "Aerobic exercise is a cornerstone of ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

So I did a little test this week. I asked a few non-gym goers what kind of aerobic activity they did and their answer caught me off-guard. Most told me they don’t have a flair for aerobics and ...

However, not all exercises are created equal, and understanding the difference between aerobic and anaerobic workouts can help you make informed choices about your fitness routine. We spoke to ...

Anaerobic vs aerobic exercise for weight loss: Which one is better? Aerobic exercise may be better for you if your aim is to lose extra weight. During a 2015 study published in the Journal Of ...

Indeed, besides medication, common measures to lower blood pressure include reducing salt intake and doing aerobic exercise such as walking, running, or swimming. But there’s a growing body of ...

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...