As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

There is no definitive evidence about the health impact of eating ultra-processed food. However, a recent study in the British Medical Journal- based on information from 9.9 million people ...

The health agency has a research-backed list of ... large portions or pairing sweet potatoes with other high-glycemic foods,” Keatley adds. For sure. Cording says she’s seen clients try ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

BOSTON - It's January, time to hit the grocery store to improve our nutrition. Food labels tell us what's healthy and the ...

Lots of us are on a quest to eat more healthily in January. But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the ...

Following a well-rounded diet full of foods that are rich in the nutrients required for hair health is crucial to supporting hair growth. Other ways to grow your hair naturally include massaging ...