A same-size serving of regular pasta contains 7 grams of protein and 3 grams of fiber. Whole grain pasta is another top pick from Nadeau with 8 grams of protein and 7 grams of fiber in a 2-ounce ...

In contrast, whole-grain pasta retains more nutrients and fiber, supporting digestive health and stable blood sugar. Since white pasta is a refined carbohydrate, it has a higher glycemic index (GI ...

Most of the pasta you’ll find in the grocery store is refined pasta, meaning it’s made from grains that have had parts of the wheat kernel removed. This kind of pasta is also typically ...