A typical temperature to achieve the holy trinity of the sauna experience — heat, steam and ventilation — is about 180 to 200 ...
Public saunas have popped up across Minnesota in recent years as more people look for wellness experiences. The Land of 10,000 Lakes has something extra special: natural cold plunges galore.
Last winter, a husband a wife team created a community that truly embraced fire and ice in Excelsior after Danny and Sophie ...