32.5 protein, 62g carbohydrates (of which 6.5g sugars), 14g fat (of which 7.5g saturates), 7g fibre and 1.7g salt. Unlike the oil-rich species that are best eaten as fresh as possible, white fish ...

Plus, says Meadows, “white fish is a great complete protein, meaning it contains all nine of the amino acids we need to get from food. As a parent of two small children, I know first-hand that ...

Ditto on the cooking tips. Mackerel is another impressive fish, clocking 20 grams for protein for 1 fillet. It is higher on the calorie side than the white fish, but it's still relatively low at ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Kleiner says that tuna is among the highest protein sources among fish. Per the USDA ... One large egg white, on the other hand, has about 17 calories, 3.6 g of protein, no saturated fat, and ...

protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out, “no powder is giving you something you won’t get from nuts, eggs, or fish.” Registered dietitian ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

If you've ever seen ivory king salmon at your local seafood counter and wondered why it looked that way, here is what you ...

Fish farmed in conventional aquaculture are typically fed a protein-rich fish meal made from wild-caught fish, such as anchovies, herring and sardine that feed on small organisms including plankton.

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...