Oatmeal is good for weight loss because it is high in fiber, particularly beta-glucan, which promotes satiety by slowing digestion and keeping you full longer. Oatmeal is also relatively low in ...

Start the day smarter. Get all the news you need in your inbox each morning. Oatmeal is a well-balanced meal and a good source of folate, copper, iron, zinc, and several B vitamins. "It's also an ...

Eating oatmeal every day can help you feel full. Many of the answers to "is oatmeal good for you" come back to the fiber in oatmeal. "Oatmeal is a whole grain that is high in fiber, especially ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

There are several types of oatmeal, including steel-cut or Irish oats, Scottish oats, rolled or old-fashioned oats, and quick or instant oats. However, if you're looking for the least processed ...

Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that, as hectic as Halloween season may feel, this is really your last chance ...