If a brand-spanking new gym membership feels like a stretch right now, you can do these five strength exercises for beginners ...

Pull-ups have long been hailed as the ultimate test of upper-body strength and endurance. Unlike other exercises, which often ...

“The pull-up is one of the most challenging but effective bodyweight exercises ... You can use a bar in a squat rack, TRX or gymnastic rings and be sure to start with your body at a more ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest ...

Burkett, who works out six days a week, said among her proudest achievements is dead lifting over 300 pounds and doing 10 ...

a pull-up bar and a dip bar,’ says Gallarzo. We’ve already discussed the kinds of calisthenics exercises you should be looking to do if you’re a beginner, but if you’re more advanced there ...

When it comes to structuring your workout routine, the terms “push” and “pull” days frequently pop up among gym enthusiasts ...