The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...

Chest flys are also a really great isolation exercise.” Emma Obayuvana, Strong Women Ambassador “Press-ups are a great move to start with. They work your chest, shoulders, arms and core.

And before you ask—these are the best chest exercises for men and women. You’ll find gendered lists out there, but the same ...

The truth is, you don’t need a full gym setup to target your chest. Resistance bands are a versatile and affordable tool that can provide an excellent workout for building strength, improving ...

This workout is a seven-move circuit and you'll need a pair of dumbbells. Work your way through each exercise below, taking a ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

Providing it's done safely and ethically, a toned stomach can be an outward sign that you exercise regularly and ... explosively draw one knee into your chest. What makes this move so difficult ...

Push downward which brings this down in front of you. Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over ...

This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the pool ledge. Tuck your knees into your chest, then press your feet into the wall.