This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ... That’s because when you’re lifting heavy, your ...

Press-ups are great exercises because they give your whole body a workout ... As well as press-ups, there’s one other exercise you should add to your day: the squat. Squats are repeatedly ...

Have you recently resolved to embark on a healthier diet and fitness regime, but are starting to feel bad about yourself because ... your body's internal cues when thinking about what type of ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...