Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

As the temperatures start to cool, transitioning your wardrobe for fall is key to staying comfortable and stylish. For women ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a discount of 50% or more. You may be a regular gym goer, a yoga practitioner ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

all of which are under $50. The heaviest is 12 pounds ($43) and they go down in weight and price from there. (The 2-pound version, for example, is $18.) The fitness guru in your life will surely ...

Shopping for a Lulu lover this holiday season? You can't miss with these belt bags, T-shirts, hats and more iconic activewear ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The shorts range from $58 up to $72 while the tees are in the $50 range (which is what you ... I've been buying Target brand workout clothes for over two years, and I currently own three different ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity ...