So how do you stay motivated to move? Below, find three great reasons, plus the perfect body-brain workouts to choose ... you get the right brain-boosting workout in the first place?

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A class action complaint filed against E2M Fitness for breach of contract is leading to a wider discussion about the culture ...

Sticking to a fitness routine can be tough, especially on days when you just don’t feel like working out. Whether it’s fatigue, stress, or just life getting in the way, those low-motivation ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

All right everyone, this week on Motivate Your Monday we’re talking tips to help motivate you to get your body moving!Now we all get motivated in different ways ...

Although most people likely use their Google Pixel watches as an extension of their Pixel phones, I was most interested in ...