In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

prioritising exercise over rest can be hard. Throw kids into the mix – school runs, parties, clubs, homework, visiting family, lack of motivation – and it feels tougher still. Yet it’s actually those ...

If you have kids in daycare ... they have to be motivated." So, you've found your trainer and are ready to get to work. Now ...

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...

In a viral Reddit post titled: "AITAH For Losing It On My Wife After She Told My Son to 'Get Out of the Picture' at My ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people.

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Global Village Fitness Hub | Specifically designed for children, the Kids' Theatre will host a series of activities ... Also, don’t forget to #ShareYour30 on social media to motivate and inspire ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Fitness guru Susan Powter's ‘Stop the Insanity!’ program made $50 million annually in the 1990s, but Powter, 66, lost her ...

Protein being a motivation booster makes sense, even without this new research. If you eat a protein-dense breakfast, for example, you might feel psychologically more ready for a workout ...