“The groundwork for all happiness is health.” People are just as happy as they make up their minds to be.” “Happiness depends ...

It would be smart of leaders to step back and allow their knowledge workers — those people who work with their heads — the ...

This past summer, at age 68, I worked on my first big outdoor project with my retired handyman friend Jeff, who agreed to ...

World Mental Health Day, observed annually on October 10th, is an important global event dedicated to raising awareness about ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off. If you’re starting to get ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...