'I'm 65 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Related: 'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' She combines all that ...
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This May Be the Best Day to Work Out, According to Experts
Monday workouts may psych you up for the week ahead ... and in return being in a happier place no matter if it is Monday or Friday,” Crouchelli says. “Never miss a Monday” is rooted in ...