Two sides of the same coin, yang is marked by high-energy, activity, and heat, while yin is marked by rest, quiet, and rest. Much of the yoga practiced in the Western world — Hatha, Vinyasa ...

Now, I think of bolsters, blankets, and yoga blocks. Recently, Yin yoga - a type of yoga you may not have even heard of - has ...

Patti is an E- RYT 200, RYT 500, C-IAYT yoga instructor with specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She obtained ...

Restorative yoga for nervous-system health uses gentle yoga practices designed to release tension and promote relaxation. In yin yoga, a quiet and contemplative practice, you'll be holding poses ...

Although many studios offer mats, it’s a great idea to have your own,' says Rain Maher, Senior Teacher at triyoga ... differ depending on what style of yoga you practice and the simple fact ...

Seniors may not operate their smartphones as adroitly as their grandkids, but they aren’t just sitting around pining for the days of rotary dial phones. Social media has, in particular ...

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Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Car insurance rates can be higher for seniors because providers view age-related changes in vision, cognition and motor skills as risks that could result in more claims. But you can find ...