Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body, particularly the shoulders, hamstrings, and ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...