This article is a comprehensive guide to practising specific yoga asanas that can significantly enhance lung health and improve respiratory function. Whether you're a beginner or an experienced ...

Incorporating these postures into your routine can support lung health and enhance overall well-being. However, consulting a healthcare provider or a trained yoga instructor is crucial.

Here’s a look at 7 yoga asanas that may naturally help improve our vision. The palming pose, known as "Trataka" in yoga, is a powerful exercise for relaxing the eyes and reducing strain.

while being a calming yoga asana that one can easily practise with the bustle of our daily lives. Its name is derived from ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Read on as we share some yoga asanas that can help reduce knee pain and explain how to perform them. Stand with your feet together or hip-width apart, grounding evenly through all four corners of ...