Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Seated Twist is a gentle spinal ...

Yoga is not just about physical postures but a holistic approach to wellness. You can build a more muscular, resilient immune system by incorporating these poses into your winter routine.

The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

The name “Ustrasana” is derived from Sanskrit ... in the International Journal of Research. Also Read: Trust 3 yoga asanas to help you fix your posture “Camel pose or ustrasana increases ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Here’s a look at 7 yoga asanas that may naturally help improve our vision. The palming pose, known as "Trataka" in yoga, is a powerful exercise for relaxing the eyes and reducing strain.

Read on as we share some yoga asanas that can help reduce knee pain and explain how to perform them. Stand with your feet together or hip-width apart, grounding evenly through all four corners of ...