This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

Chair yoga is exactly what it sounds like ... co-founder and instructor at YogaRenew in New Jersey. "It involves gentle ...

If you've considered doing yoga stretches for beginners but want to build up to those mat-based poses, then this short chair yoga for beginners routine is a great place to start. Dina Cohen is an ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Here are four of the best yoga moves to get your day started ... have a good 10-minute stretch, make breakfast and be at your desk ready to begin your day with time to spare.

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With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

Chair yoga poses can help you stay active while preventing injuries ... Hold for a few breaths and relax. This pose helps to stretch the back and hamstrings while also calming the mind. Sit with your ...

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Yoga stretches for flexibility Cat and cow ... Start by sitting tall in a chair. Making sure your head, neck, and spine are aligned in a straight line, lean forward so that your arms rest on ...

Legs-up-the-wall pose or Viparita Karani asana helps relax your lower back and legs and also promotes circulation and ...

Lower your arms halfway down, and squat as if you were sitting in a chair. Make sure your feet are facing forward ... Get step-by-step instructions to stretch your upper and lower back with the ...