However, integrating yoga into your office routine can significantly boost both productivity and mental health. The key to ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Yoga is a great way to work on your flexibility ... Keeping your chin tucked, lift one arm and reach forward. To make it more of a challenge, lift your opposite leg as you reach forward with ...

We did the hard work for you and pulled together Amazon’s 10 best fall blouses, including sleek textured tees, satin button-downs, and bold floral tops starting at $15. Amazon Florals may not be ...

Meryl Streep, Céline Dion, and Gwyneth Paltrow have all worn tie-neck blouses, too Jamie Allison Sanders is an LA-based copywriter and blogger with 20+ years experience in fashion, beauty and ...

With a little more than $5,000 in the bank, per the Federal Reserve, households could theoretically double their savings by employing the so-called 100-envelope challenge, which was popularized on ...