Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of ...

Fasting on the day of Karwa Chauth is observed from sunrise to moonrise by married Hindu women to pray for the long life of ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

Practicing Hatha Yoga is great for physical, mental, and emotional health. Combining posture work, breathing, and meditation, ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, wellness workshops and T’ai Chi for their patients.

Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...

With this in mind, the Yoga for Menopause session offered by HenricaYogaAlgarve on 19 October at Espaço Vital in Lagoa from 3 ...

As we observe World Arthritis Day on October 12, it's crucial to raise awareness about this prevalent condition that affects ...

Here are some beneficial yoga poses and meditation techniques to support your fast.” Sit on your knees with your buttocks resting on your heels. Keep your spine straight and hands on your thighs.