By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to ...

To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

Consequently, people are constantly seeking ways to reconnect with their inner strength to emerge stronger. One such method is the power mudra, or the Shakti mudra, which can help individuals tap into ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

The Lord distributes His powers to the devotees who have a darshan of Him in the Yoga mudra and hence thousands of devotees, ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...