In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and ...

Yoga mudras are one of the most efficient and ... In Sanskrit, mudra means gesture – which refers to particular gentle hand ...

Thus, doing mudra hand movements controls high blood pressure. Certain subtle mudras are often used in yoga to direct the ...

As with any practice, to reap the full advantages of yoga, you must approach it with patience, consistency, and mindfulness. Hand mudras have been in use for centuries by Hindus Buddhists in Yoga ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. An element is brought into harmony ...

This is yoga for your hands ... Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that.

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana ... Gaze over your right hand and hold for a few breaths; then switch sides.

Yoga poses like ... Press your left hand into the floor for support as you rest your body on your right shoulder and look over to the left. Remain in this position for 30 seconds.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

Yoga has a wide breadth of practice. From a gentle flow to advanced poses reserved for experienced yogis, this ancient practice has something for all levels. That said, some styles may be a better ...