Mudras are symbolic hand gestures used in yoga, meditation, and some forms of dance. In Sanskrit, "mudra" translates to "seal" or "gesture." According to Akshar, “These hand positions are ...

"Using Dhyaan Mudra in your meditation, practice your mental, emotional, and spiritual well-being" says Spiritual and Yoga Leader Himalayan Siddhaa Akshar, Founder Akshar Yoga Kendraa. "Benefits ...

Yoga mudras are one of the most efficient and natural ... hand positions that are held in place for a long time to perform ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

By integrating the Shakti mudra into meditation practices, individuals can further enhance its benefits and unlock greater potential in their lives. The Shakti mudra offers a simple yet powerful way ...

You can watch teachers’ mediation and yoga sessions live, or you can host your own group meditation within the app. It also has thousands of discussion groups, music options, a very popular ...

For example, you can try watching a video of your favorite natural scenery. There’s a reason yoga and meditation can go hand in hand. Coordinating your inhales and exhales with physical ...

Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...

Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path. This is why pranayama (breathing exercises), meditation, and other philosophical practices are ...

You may feel less stressed and more relaxed after doing some yoga. Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that ...