partner yoga can help," says Stephanie Mansour, a certified personal trainer and yoga instructor. Here are five easy partner yoga poses you can try. "The sitting partner forward fold helps you and ...

But, if you lack motivation, practising yoga with your partner might help you out with that! Yoga helps improve your strength, balance, and flexibility, and can also help with back pain, arthritis, ...

Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...