“It’s a seat of spiritual practice,” says Reema Saikia, senior yoga consultant and meditation teacher at Ananda in the Himalayas. “You cannot imagine how many spirituality seekers from around the ...

Sun salutations are "now seen as integral to yoga practice" but are not found in ... of The Beatles visiting the Maharishi Mahesh Yogi in Rishikesh in 1968 drew greater international attention ...

It's a fantastic location for people wishing to develop their practice in a calm setting because it offers daily yoga ...

Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however, they often can be modified to work for you even if you ...

When the famous band, The Beatles, visited this ashram to practice transcendental meditation ... What activities can I do in Rishikesh besides yoga and meditation? In addition to yoga and ...

Born and raised in a Jewish family in Los Angeles, Saraswati became a monk after a visit to Rishikesh ... Yoga Sutra, considered to be the first systematized presentation of yoga in text, the ...

I'm in Rishikesh, a spiritual hot spot nestled ... He learned from holy men, began studying yoga, continued his meditation practice. Unofficially, he began steering the ashram's vision in the ...

Reap the benefits of cultivating a daily practice under the guidance of some of the world's best teachers while simultaneously satisfying your wanderlust. Yoga classes are just the beginning ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

I've been doing yoga for over four years now, and there have been some accessories that have really helped me improve and enjoy my practice. To help you get started, I've rounded up all you need ...