Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Especially important for ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

And, the more we can stretch ... to open the leg and hips wide. “If you don’t have a strap, a dressing gown belt or resistance band will also do the trick,” says Keri. A yoga wheel feels ...

The stretch is impressive too, plus the leggings are fully squat-proof and the waistband ... Prefer a wide leg? We also adore the brand’s Tulip Leg Yoga Pants. Being loose they will of course ride up ...

This is yoga for energy. So if you want to combat ... You're really strengthening the legs, stretching the back of the leg muscles. Bringing the hands together, palms at the heart, start the ...