The popular American celebrity Jen Selter continues to captivate all her fans with her incredible tips for a radiant body.

Our step-by-step guide and progression plan will help you safely and effectively build the skills you need to master the ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Billimoria, who recently launched a bodyweight training program targeted toward climbers, skiers, and other mountain athletes, considers the pistol squat one of the three foundational movement ...

And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

The setup is usually fairly straightforward: The trainer or model shifts so their rear end is in the focus of the shot, then squats, thrusts, and pulses their way through a few movements.