A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Achieving your best physical shape after 50 is absolutely possible, but it requires a mindful approach, especially if you're ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Our Yoga Pants are designed with High ... Unlike the front pockets, our Workout Pants with SIDE POCKETS can let you move, bend, squat, and stretch easily or do any poses you want while doing ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Some yoga exercises can be quite challenging ... Exhale and lower yourself into a squatting position as you bend your arms at the elbows to form a W, bringing them in toward your sides while ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a ...